Data
Pub. Date (U.S./Canada): September 13, 2010 |
Number of pages: 216 Pages |
ISBN (Canada): 978-1-926745-27-5 |
Trim Size: 6 X 9 inches |
Format: Paperback |
Category: Health & Fitness |
Canada: $18.95 CAD |
USA: $17.95 USD |
Synopsis
This book will change your life . . . guaranteed!
It outlines a 6-Step Natural Weight Loss Program that has worked for us and countless others. You will not have to drink shakes for breakfast, or eat only salads for lunch. Because everyone is so different (age, gender, daily activities, etc.), this book provides tools that YOU adapt to YOUR lifestyle, and not the other way around. Nothing imposed, no discipline . . . and it works! People have lost an average of 3 lbs per week, have reached their goals and have been able to keep the weight off ever since.
This is not just a diet: not only does it focus on nutrition, but it also factors in exercise, improved sleep and reduced stress, giving way to healthy and sustainable results. The book also includes over 70 delicious recipes! Are your extra pounds in the way of your full selfexpression and your sexiness? If so, then this book is for you.
About the Author
Based in Montreal, the authors are dedicated advocates of healthy living.